Mom and Baby Healthy Touch
 

The focused pressure applied during a chair massage promotes improved circulation, reducing muscle stiffness and promoting a sense of well-being. Beyond its physical benefits, chair massage has been shown to reduce stress levels and increase mental clarity, making it a holistic approach to overall wellness in a short amount of time.

Beyond the immediate relief of common discomforts such as back pain, swollen ankles, and fatigue, prenatal massage can also promote better sleep, reduce stress and anxiety, and improve overall mood.

The infant massage classes are virtual or in-person. They are designed for  parents/caregivers with  infants 4wks to one year old. The class includes

• Hands-on instruction for infant massage techniques;

• Parents are guided to create customized massages for their infants

• Opportunity for participants to network.

Therapeutic massage offers a myriad of benefits beyond relaxation. It can alleviate muscle tension, reduce stress, and improve circulation, contributing to overall physical and mental well-being. Regular sessions can help manage chronic pain conditions, enhance flexibility, and promote better sleep quality.

Postpartum massage offers essential support for new mothers, addressing physical discomforts like muscle tension and aches while promoting relaxation and stress relief. It aids in faster recovery post-delivery, helps regulate hormones, reduces swelling, and improves sleep quality.

MS, LMT, RMT, MCHES

With over 20 years of experience in massage therapy and public health.

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My expertise spans various modalities including Swedish, Deep Tissue, Sports Massage, Reiki, and Healing Touch.